Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture - keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.
Episodes
1201 / Full Body & Plantar Fasciitis Release - AS*
1202 / Hip Pain Relief and Stretch - SB*
1203 / Quad Strengthening - SF
1204 / Weight Loss and Calorie Burn - AS*
1205 / Back Pain Relief - SB*
1206 / Full Body Strengthening - SF
1207 / Posture - SB*
1208 / Long Adductor - SB
1209 / Back Pain Relief - SF*
1210 / Endurance and Power - SF
1211 / Finger Arthritis - AS*
1212 / Hamstring Flexibility - SB*
1213 / Toning the Waist - SF
1214 / Spine Strength - AS*
1215 / Shoulder Pain Relief - SB
1216 / Relieve Neck Pain - SF*
1217 / Full Body Toning - AS
1218 / Psoas & Hip Stretch - SB
1219 / Waist Slenderizing - AS
1220 / Stimulates Balance & Strengthens Feet - SB
1221 / Connective Tissue - SB
1222 / Hip & Glute Flexibility - SF
1223 / Stretch Your Spine - AS*
1224 / Upper Body Pain Relief - SF*
1225 / Improve your Balance - AS
1226 / Stomach Flattening - SF
1227 / Shoulder Strengthening - AS*
1228 / Full Leg Toning - SF
1229 / Body Shaping - AS
1230 / Quad Flexibility - SF*
*If you are new to the technique we recommend that you start with these entry level episodes*
All Standing (AS)
All Barre (AB)
Standing & Barre (SB)
Standing & Floor (SF)