Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD - AV Item

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Item #: WB3092AV
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance. In this ... More
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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance.

In this latest routine, Peggy Cappy demonstrates her signature yoga approach which has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years. Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This seven-part yoga routine developed specifically to target strength and balance can be done all at once, or in segments as time permits, and can be practiced with or without the assistance of a chair.

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VIDEO USAGE RIGHTS

Why the AV version? Because it provides additional usage options for PBS videos. AV versions come with limited performance rights so they can be shown in classrooms, at PTA meetings, during after school programs, and transmitted on a closed-circuit system within a building or on a single campus. They also can be enjoyed in admission-free public screenings, which also makes them ideal for use by library patrons and businesses involved in community clubs and organizations.



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