Noted sleep expert Dr. Michael Breus explains how a person's genes, environment, job habits and physiology may be hampering sleep and thus dramatically affecting their waking life. The doctor suggests that getting proper sleep (both quality and quantity) will rejuvenate the mind and body, improve sex life, increase energy reserves and help viewers lose weight and keep it off. Sleep well to live well!
Over 15 minutes of Q & A
Production Year: 2008
Rating: TV-G
Number of Discs: 1
Length: 79 minutes