Survival Guide for Pain-Free Living with Peggy Cappy DVD

$29.99
Item #: WC3252
Survival Guild for Pain-Free Living with Peggy Cappy Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be ... More
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Survival Guild for Pain-Free Living with Peggy Cappy Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be relieved with simple stretches. Peggy leads the way to demonstrate how these easy-to-do stretches and other yoga exercises can provide relief from chronic pain, which now affects over 100 million Americans.

Peggy herself struggled with severe hip pain, and she understands how physically and emotionally debilitating it can be. This four-disc set includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

Exercises include:
- The Basics
- Lower Body
- Upper Body
- Preventing Pain

Bonus Documentary!
Filmed at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free.

Producer: Anne Adams, Rennik Soholt
Executive Producer: Laurie Donnelly
Production Company: Studio Six
Production Year: 2018
Copyright Year: 2018
Director: Ken Willinger, Alan Weeks
Talent: Peggy Cappy
Discs: 4
Subtitles: Y
Subtitle Language: English (SDH)
Language track: English
Audio Format: Stereo
Aspect Ratio: 16x9 Widescreen

3 Reviews
P
Patricia
Verified Buyer
5.0 star rating
09/13/22
Easy to follow and easy
Review by Patricia on 09/13/22 review stating Easy to follow and easy
Easy to follow and easy to do. Great for over 70 and after 2weeks I feel less pain and more energy.
S
Sue
Verified Buyer
4.0 star rating
07/29/22
Peggy Cappys yoga for pain free living.
Review by Sue on 07/29/22 review stating Peggy Cappys yoga for pain free living.
So far I have only viewed and followed the exercises on the first disk. It is very good, easy to follow and not stressful either. The yoga moves are easy ones and can be done sitting down as well as using support or free standing. When I am comfortable to move on to the second disk I will. Very impressed with Peggy Cappys approach to these exercises. Nothing is rushed and the moves are not stressful but very relaxed. The benefits are great!
M
Mmc
Anonymous User
5.0 star rating
10/02/21
Easy to follow, positive results.
Review by Mmc on 10/02/21 review stating Easy to follow, positive results.
Lee Albert is a treasure who is based at the amazing Kripalu Center. Teamed up with Peggy Cappy, they provide clear, easy to follow yoga postures and stretches to keep yourself limber and pain free. You dont need to have a serious issue to follow this program. Its a great daily practice.


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