Survival Guide for Pain-Free Living with Peggy Cappy DVD - AV Item

$59.99
Item #: WC3252AV
Survival Guild for Pain-Free Living with Peggy Cappy Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be ... More
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Survival Guild for Pain-Free Living with Peggy Cappy Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

Lee explains that simple muscle imbalances account for 80 percent of the pain in the body, and shares how this pain can be relieved with simple stretches. Peggy leads the way to demonstrate how these easy-to-do stretches and other yoga exercises can provide relief from chronic pain, which now affects over 100 million Americans.

Peggy herself struggled with severe hip pain, and she understands how physically and emotionally debilitating it can be. This four-disc set includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

Exercises include:
- The Basics
- Lower Body
- Upper Body
- Preventing Pain

Bonus Documentary!
Filmed at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free.

VIDEO USAGE RIGHTS

Why the AV version? Because it provides additional usage options for PBS videos. AV versions come with limited performance rights so they can be shown in classrooms, at PTA meetings, during after school programs, and transmitted on a closed-circuit system within a building or on a single campus. They also can be enjoyed in admission-free public screenings, which also makes them ideal for use by library patrons and businesses involved in community clubs and organizations.