Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout DVD

$19.95
Item #: WC5302
Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Host Peggy Cappy ... More
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Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout!

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

Producer: John Baynard, Alice Markowitz
Executive Producer: Laurie Donnelly
Production Year: 2004
Copyright Year: 2002
Rating: TV-G
Director: John Baynard
Host: Peggy Cappy
Talent: Peggy Cappy
Number of Discs: 1
Length: 54 minutes
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen

15 Reviews
R
Rhys
Verified Buyer
5.0 star rating
03/09/22
Something Helpful for Seniors
Review by Rhys on 03/09/22 review stating Something Helpful for Seniors
Yoga for the Rest of Us is a great dvd for those of us who are aging out of shape. The exercises are sensible doable for a wide range of stages and abilities.
I
Iris
Verified Buyer
5.0 star rating
08/08/21
I have the dvd and
Review by Iris on 08/08/21 review stating I have the dvd and
I have the dvd and liked it so much I bought on for my cousins birthday.
B
Book L.
Anonymous User
5.0 star rating
07/17/20
Good Exercise DVD
Review by Book L. on 07/17/20 review stating Good Exercise DVD
I enjoy this DVD because Im new to yoga and she shows how to do it with variations.
J
Jess
Anonymous User
4.0 star rating
07/17/20
Not tried it yet
Review by Jess on 07/17/20 review stating Not tried it yet
Havent tried it yet but am familiar with program. Previously had video tape.
O
On W.
Anonymous User
5.0 star rating
07/17/20
Works for me!
Review by On W. on 07/17/20 review stating Works for me!
Im female, 56, out of shape with chronic low back pain. This was the perfect way ease me into a routine that within a couple of weeks has me wanting more. Im getting ready to order another for my 86yr old mom.
N
Newfound Y.
Anonymous User
5.0 star rating
07/17/20
Excellent Introductory Video!
Review by Newfound Y. on 07/17/20 review stating Excellent Introductory Video!
In my twenties, I taught yoga. Many years later, I was ill with a chronic, disabling condition. After over 20 years with that, unable to do anything like yoga, I am finally doing much better and have begun my yoga practice again. Peggys video is outstanding for someone like me, or for someone older who hasnt experienced yoga. I have had to start all over again, and I absolutely love this video!
N
50 S.
Anonymous User
4.0 star rating
07/17/20
Great for beginners
Review by 50 S. on 07/17/20 review stating Great for beginners
This is great for beginners and those who have limited abilities but can work up to more movement over the course of time.
D
Deebusdriver
Anonymous User
5.0 star rating
07/17/20
Yoga for the rest of us Yoga Workout...
Review by Deebusdriver on 07/17/20 review stating Yoga for the rest of us Yoga Workout...
Very good product to help with exercis at home
K
Kelly
Anonymous User
5.0 star rating
07/17/20
Wonderful Yoga Practice
Review by Kelly on 07/17/20 review stating Wonderful Yoga Practice
Id seen this years before on PBS. I recently sought it out to help me begin a yoga practice that wasnt too much for me, since I was really out of shape. This made me feel like I could get my fitness back. I could feel a difference in my flexibility, and just felt better in general after only a couple of times going through the DVD. Im so grateful for Peggy and her teaching.
G
Ginia
Anonymous User
3.0 star rating
07/17/20
Good startig program for Yoga
Review by Ginia on 07/17/20 review stating Good startig program for Yoga
For The Rest of Us, who are not flexible, but want to be, this is a good introduction to Yoga. Using a chair as prop, helped me, stay steady,in the poses.
R
Ruth
Anonymous User
4.0 star rating
07/17/20
It really is for the rest of us...
Review by Ruth on 07/17/20 review stating It really is for the rest of us...
Ms Cappy speaks clearly and slowly. Her voice itself makes you relax. The exercises are shown both with aids (chair) and without. The people demonstrating the yoga moves are real people, not 20 year old actors. It whetted my appetite for more...
L
Lady D.
Anonymous User
5.0 star rating
07/17/20
I love this yoga DVD
Review by Lady D. on 07/17/20 review stating I love this yoga DVD
Ive been doing yoga for almost five years. I am 65 years old and have multiple sclerosis. I do yoga with an MS Yoga group once a week, but I do yoga with Peggy Cappy via this DVD five to six times a week. Peggy has her students use chairs, which makes it easy for me to follow. I love her easy-to-follow instruction and her gentle and relaxing voice.
H
Hana
Anonymous User
5.0 star rating
07/17/20
Well Done
Review by Hana on 07/17/20 review stating Well Done
Clear, concise. Easy to follow. Ms Cappy clear about not worrying if you cant do what she and her students are capable of after years of work. Excellent approach for those who arent as agile as they would like to be. You believe you will be able to do it all with time. I feel differences in my muscle tone and balance.
H
Hedy
Anonymous User
4.0 star rating
07/17/20
Just what I needed to help me exercise.
Review by Hedy on 07/17/20 review stating Just what I needed to help me exercise.
Ive seen Peggy Cappy on WGBH many times and wanted to try yoga her way. Finally, I got the motivation to buy her workout DVD and Im anxious to get started.
M
Marian
Anonymous User
4.0 star rating
07/17/20
Simple
Review by Marian on 07/17/20 review stating Simple
Simple enough for old participants scared of yoga


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