Yoga for the Rest of Us: Back Care Basics DVD

$19.95
Item #: WC5312
Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best   More
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Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make.
Bonus Segment! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.

Producer: John Baynard
Executive Producer: Laurie Donnelly
Production Year: 2007
Copyright Year: 2007
Director: John Baynard
Host: Peggy Cappy
Discs: 1
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen