Yoga for the Rest of Us: Essentials for Every Body DVD 3PK

$39.99 $22.99
Item #: WC5352
Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible.
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Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible.

Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.

This set includes:

Yoga for the Rest of Us - Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout! (Closed Captioned)

More Yoga for the Rest of Us - Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible, and More Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. (Closed Captioned)

Back Care Basics - Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.

Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make. (Closed Captioned)

Special Bonus Feature
- Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy's unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.

Producer: WGBH Boston
Production Year: 2008
Copyright Year: 2007
Rating: TV-G
Number of Discs: 3
Length: 273 minutes
Number of Episodes:1
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen

6 Reviews
C
Carol
Verified Buyer
5.0 star rating
03/03/22
Great video; prompt service
Review by Carol on 03/03/22 review stating Great video; prompt service
Great video; prompt service
D
Disappointed
Anonymous User
4.0 star rating
12/31/20
Catalog needs to be more specific
Review by Disappointed on 12/31/20 review stating Catalog needs to be more specific
I am a real Peggy Cappy fan. Her instructions are easy to understand, and the pace of her instruction allows you to keep up easily even if you did not take up yoga until later in life. Unfortunately the catalog does not list the three DVDs included in this set so when it arrived I realized I already owned two of them, so returned it unopened.
J
Jill G.
Anonymous User
4.0 star rating
07/17/20
Yoga made simple
Review by Jill G. on 07/17/20 review stating Yoga made simple
Instructions was easy to follow, poses were not to complicated.
A
Aggiesweethrt
Anonymous User
4.0 star rating
07/17/20
Great fo Everyone!
Review by Aggiesweethrt on 07/17/20 review stating Great fo Everyone!
These DVDs are a great introduction to yoga for anyone who is looking to try yoga for the first time or for those who find traditional yoga a little too challenging. Im in my 30s and find that even though the program seems to be aimed toward older adults, I have learned a great basic yoga practice with modifications that make it doable for me while I gain strength and flexibility.
S
Senior D.
Anonymous User
4.0 star rating
07/17/20
Health and Fitness
Review by Senior D. on 07/17/20 review stating Health and Fitness
Initially, we borrowed a DVD from our library and after a few sessions, decided this would be beneficial for us. So, we purchased this set as a gift to ourselves. We are enjoying it very much because we can do as much as we want or are able to do each session. Instructions are clear and given at a pace that is manageable. We have been very intentional in our approach to Yoga ... building a little more each day. After almost a month we can do the stretches and standing poses with ease and ... dare I say? ... Agility! Were having fun.
D
D
Anonymous User
5.0 star rating
07/17/20
Great 20 minute segments for beginners
Review by D on 07/17/20 review stating Great 20 minute segments for beginners
Easy, beginning stretches and balance exercises for beginners and seniors.


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