Yoga for the Rest of Us: Essentials for Every Body DVD 3PK

$39.95
Item #: WC5352
Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and ... More
In Stock & Ready to Ship
Quantity:

Ease into the world of yoga, whatever your age and ability, and let this 3-disc collection be your personal at-home yoga trainer. Host Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. Incorporate yoga into your daily routine, day or night. Discover how easy it can be, and how quickly you'll see the benefits for your body and spirit.

This set includes
Yoga for the Rest of Us - Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute segments that can be done separately or as a complete one-hour workout! (Closed Captioned)

More Yoga for the Rest of Us - Peggy Cappy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible, and More Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. (Closed Captioned)

Back Care Basics - Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.

Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make. (Closed Captioned)

Special Bonus Feature
- Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy's unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.

Producer: WGBH Boston
Production Year: 2008
Copyright Year: 2007
Discs: 3
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen