Relieving Stress with Yoga with Peggy Cappy Yoga instructor Peggy Cappy, a perennial favorite of public television viewers, is back with a special yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain. With three out of four Americans regularly experiencing stress, there's never been a better time to begin your yoga practice!
The Relieving Stress with Yoga workout includes:
Nutrition Breathing Exercises
For over forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Peggy's other programs have addressed how yoga can be used to alleviate pain and cope with various physical challenges including Easy Yoga for Arthritis, Easy Yoga: The Secret to Strength and Balance, and Back Care Basics.
Bonus Documentary! Peggy demonstrates how restorative yoga and breathwork can relax both the body and the brain, shares how laughter yoga can sometimes be the best medicine, and explores the profound impact food and mindful eating can have on our stress levels. Working with both a weekly yoga class as well as a teenage group, we observe the dramatic impact yoga can have in relieving stress and anxiety for everyone in your family.
Producer: Dominick Figliomeni, Lea Furutani, Nicole Van Slyke, Zeke Kubisch
Executive Producer: Laurie Donnelly
Production Company: WGBH
Production Year: 2020
Copyright Year: 2020
Director: Lori Porter, John Baynard, Ken Willinger
Actors: Peggy Cappy, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith
Subtitle Language: English
Audio Format: Stereo
Aspect Ratio: 16x9 Widescreen