Classical Stretch Season 11: Full Body Mobility DVD

$69.99
Item #: WC5832
Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. If you're active and in shape or just beginning to ... More
In Stock & Ready to Ship
Quantity:

Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.

Episodes
1101 / Full Body Workout - AS*
1102 / Posture Workout - SB*
1103 / Weight Loss - SF
1104 / Full Body Flexibility - AS*
1105 / Waist Toning - AB
1106 / Knee Strengthening - SB*
1107 / Spine Mobility - AS
1108 / Back Pain Relief - AS*
1109 / Hip and Leg Flexibilty - SB*
1110 / Mobility - AS
1111 / Spine Strengthening - SF*
1112 / Boost Your Energy - SB*
1113 / Bone Strengthening - AS*
1114 / Spine Flexibility - SF
1115 / Arthritis Pain Relief and Prevention - SB*
1116 / Posture - AS
1117 / Toning & Slenderizing - SF
1118 / Boost Your Energy - AB
1119 / Feet and Calf Workout - SB*
1120 / Quad Lengthening & Strengthening - SF*
1121 / Arm Toning - AS*
1122 / Spine Strengthening - SF
1123 / Shoulder Pain - AS*
1124 / Knee Strenghtening - SB*
1125 / Spine Strengthening & Pain Relief - SB*
1126 / Hips & Hamstring - AB
1127 / Bone Strength - AS*
1128 / Weight Loss - AS*
1129 / Ab & Core Strength - SF
1130 / Increase Balance - AS*

*If you are new to the technique we recommend that you start with these entry level episodes*

All Standing (AS)
All Barre (AB)
Standing & Barre (SB)
Standing & Floor (SF)