Classical Stretch Season 13 : Core Strengthening Series DVD

Watched Classical Stretch on PBS early mornings. Its good to watch and stretch anytime.

Her DVD's are phenomenal... they have fixed many things in my body! I will do her DVD's for the rest of my life!

She has been my morning work out companion since 2006.

Good beginning work out

Just not motivating me.

The DVDS are easy to follow and the various routines keep exercise interesting and effective!

I use it daily and have hopes that it will help my aches and stiffness

Great, enjoy the stretch it really makes a difference after my shift. I notice the difference when I dont. take the time to do it

Ive just started with the first two workouts, after exercising with Classical Stretch since I was given a DVD to Season 11 by a friend a couple of years ago. Ive been hooked! These brief workouts really do make me feel younger and more flexible every day. I owe it to myself to keep moving at 84. Thanks to Amanda!!!

I have used this program for over 10 years and it has totally absolved my back pain caused by a sciatic nerve pinch. I am in my 80s and it has kept me elastic , energized and balanced so I can live an active life style.

Great T.V. program and video. Keep the a.m. program going-it helps many.

I've been doing these every day for a year...the 23 min workouts. Miranda shows you how to rebalance and move all the joints and muscles that you have been neglecting!

My third season with her. Im 74 and shes only 68 so I try to keep up with her. It helps my flexibility and balance and posture. I stand up straighter after working with her for a month. I love the way she works the fingers and the toes. She makes it seem so important. The workouts are only 22 minutes I think, I sometime run them back to do a favorite part. I cant believe all the work I did. Highly recommend the series. Bruce in Santa Fe

Miranda Esmonde-Whote's claical stretch has cured me of back pain. 9 months ago, my orthopedic doctor told me I needed surgery.

Back doctor just told me that walking, stretching, core strengthening, and moving slowly are effective ways to manage my lower back pain, so Miranda Esmonde White's CLAICAL STRETCH SEASON 13: CORE STRENGTHENING SERIES DVD was a godsend. In workout #1306, one of eighteen 23-minute exercise routines, White, a former profeional ballerina, shows you how to gently stretch your SPINAL FASCIA, from your fingers to your feet. In workout #1308 White mentions that movement is vital to hydration and that proper posture helps your internal organs. Love that I not only learn what to do, how to do it, but also why it works! Relaxing background music and beautiful Bermuda background scenery! Highly recommend.

Miranda Esmonde-White's videos have, literally, saved my life. They have enabled me to reach 80 still flexible, standing tall with energy and, even with arthritis, relatively pain-free. And I have a waist line to boot. She tells the why we are doing each movement. It just makes sense to start my day with Claical Stretch.

The exercises are very gentle but amazingly effective. They help keep me pain free and more energetic though out the day. Miranda is very encouraging and just delightful explaining how each exercise is helping increase strength and stamina throughout the body. I always feel better on the days I exercise.

I have been doing these exercises since Miranda started in the 90s. I do find that she does a lot of talking and I realize that each video may be a new member. I find that I just turn the volume off and follow along that way as I listen to my music with my earbuds. I do love the exercise program and how it is a full workout . SusanSouthward

There are a couple places where the DVD skips.

Wonderful workout and just the right amount of time.