Classical Stretch Season 13 : Core Strengthing Series

$49.99
Item #: WC6202DV
Every workout in this series will stretch and strengthen your core, activate and elongate every muscle in your body. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. 18 episodes, ... More
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Every workout in this series will stretch and strengthen your core, activate and elongate every muscle in your body. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain, improve stability and balance, prevent injuries, and is vital to your posture and overall body shape. 18 episodes, 7 hrs, 3 DVDs.