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Classical Stretch Season 11: Full Body Mobility DVD

$69.99
Item #: WC5832
Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. If you're active and in ... ... More
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Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.

Episodes
1101 / Full Body Workout - AS*
1102 / Posture Workout - SB*
1103 / Weight Loss - SF
1104 / Full Body Flexibility - AS*
1105 / Waist Toning - AB
1106 / Knee Strengthening - SB*
1107 / Spine Mobility - AS
1108 / Back Pain Relief - AS*
1109 / Hip and Leg Flexibilty - SB*
1110 / Mobility - AS
1111 / Spine Strengthening - SF*
1112 / Boost Your Energy - SB*
1113 / Bone Strengthening - AS*
1114 / Spine Flexibility - SF
1115 / Arthritis Pain Relief and Prevention - SB*
1116 / Posture - AS
1117 / Toning & Slenderizing - SF
1118 / Boost Your Energy - AB
1119 / Feet and Calf Workout - SB*
1120 / Quad Lengthening & Strengthening - SF*
1121 / Arm Toning - AS*
1122 / Spine Strengthening - SF
1123 / Shoulder Pain - AS*
1124 / Knee Strenghtening - SB*
1125 / Spine Strengthening & Pain Relief - SB*
1126 / Hips & Hamstring - AB
1127 / Bone Strength - AS*
1128 / Weight Loss - AS*
1129 / Ab & Core Strength - SF
1130 / Increase Balance - AS*

*If you are new to the technique we recommend that you start with these entry level episodes*

All Standing (AS)
All Barre (AB)
Standing & Barre (SB)
Standing & Floor (SF)


Highlighted Customer Reviews


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kathleen reviewed Classical Stretch Season 11: Full Body Mobility DVD
5.0 star rating
Classical Stretch
Review by kathleen review stating Classical Stretch
Ouch! Im stiff now and cant do all the exercises, but hope, like spring that Ill get there.
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DOREEN reviewed Classical Stretch Season 11: Full Body Mobility DVD
5.0 star rating
The classical stretch videos are
Review by DOREEN review stating The classical stretch videos are
The classical stretch videos are great, they really are fun to do and strengthen my whole body. I highly recommend them to anyone who wants to stay fit into senior years!
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Carmelita reviewed Classical Stretch Season 11: Full Body Mobility DVD
5.0 star rating
I have arthritis and this
Review by Carmelita review stating I have arthritis and this
I have arthritis and this program helps me a lot, especially my joints movement.

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