Peggy Cappy has done it again, but this time with a whole new approach to easy stretches: you don't even have to get out of bed to do them! In this essential companion to her PBS special , 5-Minute Yoga Fix, Peggy details every exercise with clear photos, helpful instructions and careful guidance to modify the moves to suit your uniqueness. This is a must-have book for everyone who thinks they can't do yoga or doesn't want to. Relieve back, hip, and knee pain with with stretches that relieve tight, out-of-balance muscles. Paperback, 9" x 6", 82 pages.
Please see an excerpt from the book, click here.