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Yoga for the Rest of Us: Back Care Basics DVD

$19.95

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Item #: WC5312

Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where... ... More

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Additional Information

Peggy has designed this program in six easy-to-use segments, including leg and back stretches performed while positioned on your back, on your side, or on your belly. By using the exercises that work best for you, in no time at all, you will experience the difference that Back Care Basics can make.
Bonus Segment! Let Peggy show you two restorative poses where, with the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you, bringing comfort to your body and peace to your mind.

Producer: John Baynard
Executive Producer: Laurie Donnelly
Production Year: 2007
Copyright Year: 2007
Director: John Baynard
Host: Peggy Cappy
Discs: 1
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen

Customer Reviews

Highlighted Customer Reviews

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Chosen reviewed Yoga for the Rest of Us: Back Care Basics DVD

good way to get started in yoga

this is a great start to more advanced yoga it teaches you how some gentle movements can make a difference with out making your problem worse

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Kay reviewed Yoga for the Rest of Us: Back Care Basics DVD

This relieves my back pain

WOW - what a great DVD. You can do as much or as little as you like. Its flexible, and Peggy explains well, and demonstrates. So glad I have this to help with back pain.

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Maryp reviewed Yoga for the Rest of Us: Back Care Basics DVD

Easy and effective

I absolutely love this DVD! The yoga stretches are so simple, yet so extremely effective. I bought this DVD to strengthen my lower back. So far, I love the results. After a month of doing the routines, I wake up in the morning and my back feels great, with no pain or stiffness throughout the day. Peggy Cappy is fantastic. And the exercises are SO EASY. You can even choose the exercises/stretches you want and incorporate them into your own evening/morning stretching routine. Even if you have the worst back problems, these stretches cannot hurt you. They can only help you. If you want a yoga/stretching routine that will truly help your back and is unbelievably easy, get this DVD. Peggy Cappy will take 10 years off of your spine.