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Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy DVD

$19.99
Item #: WC5322
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: - Gentle Warm-ups to loosen s... ... More
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Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
- Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
- Warm-ups for the hands, wrists, and arms
- Standing poses
- Seated poses
- Reclining poses
- Deep relaxation techniques
- Meditation

This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.

Bonus! Travel to Peggy's historic hometown of Peterborough, NH, to meet the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.

For more than thirty years Peggy Cappy has been teaching yoga to students of all ages. Peggy's other yoga programs include Back Care Basics and Heart Healthy Yoga. (SDH.)

The high quality, eco-friendly Gaiam Reversible Yoga Mat is reversible; peacock green on one side; teal blue on the other.

Producer: Anne Adams, John Baynard, Deborah J. Hurley
Executive Producer: Laurie Donnelly
Production Year: 2010
Copyright Year: 2010
Director: John Baynard
Host: Peggy Cappy
Talent: Peggy Cappy
Discs: 1
Subtitle Language: English (SDH)
Audio Format: Stereo


Highlighted Customer Reviews


Easy Yoga for Arthritis with Peggy Cappy
Review by Mk review stating Easy Yoga for Arthritis with Peggy Cappy
Easy Yoga for Arthritis was the best purchase I have made in the exercise field. I love this tape. Thanks to PBS for showing this and making it available through your store.
Peggy Cappy has always been tops!
Review by Jo review stating Peggy Cappy has always been tops!
I have recently been diagnosed with arthritis in my knees. When you e-mailed me about her special on arthritis I immediately ordered it along with another to take advantage of your special price.
Delivers On Its Promise
Review by Maddy review stating Delivers On Its Promise
Ever since I caught your broadcast of Peggys work with those suffering from arthritis purchasing this DVD has been on my list. Fortunately I caught a recent rebroadcast and finally completed the task!

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