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Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout DVD

$19.95

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Item #: WC5302

Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Host Peggy Cappy presents three 20-minute s... ... More

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Additional Information

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

Producer: John Baynard, Alice Markowitz
Executive Producer: Laurie Donnelly
Production Year: 2004
Copyright Year: 2002
Rating: TV-G
Director: John Baynard
Host: Peggy Cappy
Talent: Peggy Cappy
Number of Discs: 1
Length: 54 minutes
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen

Customer Reviews

Highlighted Customer Reviews

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Hana reviewed Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout DVD

Well Done

Clear, concise. Easy to follow. Ms Cappy clear about not worrying if you cant do what she and her students are capable of after years of work. Excellent approach for those who arent as agile as they would like to be. You believe you will be able to do it all with time. I feel differences in my muscle tone and balance.

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Lady D. reviewed Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout DVD

I love this yoga DVD

Ive been doing yoga for almost five years. I am 65 years old and have multiple sclerosis. I do yoga with an MS Yoga group once a week, but I do yoga with Peggy Cappy via this DVD five to six times a week. Peggy has her students use chairs, which makes it easy for me to follow. I love her easy-to-follow instruction and her gentle and relaxing voice.

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Kelly reviewed Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout DVD

Wonderful Yoga Practice

Id seen this years before on PBS. I recently sought it out to help me begin a yoga practice that wasnt too much for me, since I was really out of shape. This made me feel like I could get my fitness back. I could feel a difference in my flexibility, and just felt better in general after only a couple of times going through the DVD. Im so grateful for Peggy and her teaching.