Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.
Join yoga instructor Peggy Cappy as she provides a path to relief for the millions of individuals who suffer from varying levels of muscular or joint pain. Peggy's new routine demonstrates the yoga movements that can increase your flexibility, reduce joint pain, and even combat fatigue and enhance well-being. Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active. This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.
Special Bonus Features include…
- Resistance Band Exercises
- Bounce and Shake
Approaching Pain with Yoga Through Movement and Meditation
Producer: Anne Adams, Melissa Martin, John Baynard
Executive Producer: Laurie Donnelly
Production Year: 2012
Copyright Year: 2011
Director: John Baynard
Host: Peggy Cappy
Subtitle Language: English (SDH)
Audio Format: Stereo
Aspect Ratio: 16x9 Widescreen