Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance.
In this latest routine, Peggy Cappy demonstrates her signature yoga approach which has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years. Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This seven-part yoga routine developed specifically to target strength and balance can be done all at once, or in segments as time permits, and can be practiced with or without the assistance of a chair.
Producer: Anne Adams, John Baynard
Executive Producer: Laurie Donnelly
Production Year: 2014
Copyright Year: 2014
Director: John Baynard
Host: Peggy Cappy
Subtitle Language: English (SDH)
Audio Format: Stereo
Aspect Ratio: 16x9 Widescreen