Easy Yoga: The Secret to Strength and Balance with Peggy Cappy DVD

We have studied from many Yoga Teachers over the past 40 years. No one compares to Peggy Cappys Yoga. She has the best delivery ever as a Yoga Teacher. Young and old really need her Yoga. We ordered her PBS tapes and have returned to daily Yoga right in our own home. Please have her return to PBS more regularly. Our world is becoming more anxious and we all need Yoga and Relaxation in our lives. With Thanks, The Dickson Family

sent it to my sister

Great video! Easy to follow and great to those new to yoga. Especially great for older adults or for those who have become sedentary.

My physical therapist recommended yoga as a way to deal with the aches associated with working at a computer all day, as well as job stress. Other beginner yoga videos left me frustrated, so I decided to give this one a try after seeing it during a fund drive. With 3 variations of the program, virtually anyone can follow this DVD. It is also great for any age--even if you are young and fit you can find benefits. I felt better the very first time I did it. While it isnt obvious from the description, this video has a very helpful section addressing the neck and shoulders. There are also sections working on balance and leg strength. Ive been using this DVD in combination with Peggys Back Care Basics and between the two theyve addressed the issues I have with sitting at a desk all day. Im about 3 months into my yoga program and Im pleased that I got this DVD. My only complaint about the video is that the camera sometimes focuses on just one of the three individuals, so you cant always see the variation you are following. The DVD has 7 sections: 1. Breathing exercises 2. Seated warm-ups 3. Balance warm-ups 4. Standing poses 5. Sun salutations 6. Floor stretches 7. Guided relaxation

I purchased this dvd for my wife. She loves it, she has done the entire routine every second day from the start. Highly recommended.

I now have two Peggy Cappy yoga videos (strength and balance and the one for back trouble), and am delighted with them. Her voice is wonderful and there is a great variety of exercises and poses very well demonstrated at a good pace. The video is divided into separate parts, so you can go back to exactly what you want to do. She also gives you different levels of difficulty for each exercise or pose so that someone who cant stand up, normal and more advanced people can do each of them. My husband, who had no intention of taking up yoga, has been sucked into the balance exercises, and happily does them with me. I especially recommend these to older people like us, because balance issues are so important to not falling.....and even people with movement problems can do them because of the different adaptations she shows. She never makes you feel bad for not being able to do something; the videos are very encouraging and motivating. I love being able to do it at my own pace, repeating as I want, and doing it at any hour I choose. Also, instead of paying for expensive group lessons I have to drive to, I pay a small price once and can do it as much as I want! When I master everything on the first two videos I bought, I will be getting more. Thank you Peggy!

This video is perfect for someone older who wants to have good stretching yoga exercise that is not overly difficult. It is a good workout and addresses all ares of the body. It helps me with my neck and shoulder pain and lower back. I highly recommend it.

I was very pleasantly surprised at how much I enjoy this DVD Workout. She speaks softly, proceeds slowly through each asanas giving options for each pose based on ones physical condition... and at the end of the entire sequence, I feel quite relaxed, rejuvinated and strengthened. I highly recommend this DVD for any age group and physical condition. I just ordered another DVD to give to my daughter.

Im a big fan of YOGA and saw this on PBS during the membership drive. My mom is 86 and is recovering from a fall so this hit home for me. My mom can work on strength and balance for her recovery and I can work on the same to hopefully prevent what I just watched her go through.