In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine.
Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy's unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.
Producer: John Baynard
Executive Producer: Laurie Donnelly
Production Year: 2005
Copyright Year: 2004
Rating: TV-G
Director: John Baynard
Host: Peggy Cappy
Talent: Peggy Cappy
Number of Discs: 1
Length: 66 minutes
Audio Format: Stereo
Aspect Ratio: 4x3 Full Screen